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What is ADHD Symptoms in Adults? Adults who are not diagnosed with ADHD frequently experience a variety of emotions. They may feel relief at getting diagnosed and resentment at being deemed lazy or irresponsible, and sadness over the effect ADHD has had on their life. There are a variety of ways to help people who suffer from ADHD manage their symptoms. For instance getting enough sleep and exercising regularly can reduce anxiety. 1. You Can't Focus ADHD can make it difficult to prioritize tasks that require concentration and focus. You may find it hard to get started on school or work projects or to stay focused at home. You might also find it difficult to remember your daily responsibilities or meet deadlines. This can create lots of stress, especially in your relationships. Adults with ADHD can be restless and appear distracted but it's not the same as the hyperactivity you see in children. Instead of running around and jumping up and down, or bouncing around, people with ADHD may be prone to fumbling around and tap their feet or chewing their nails — when they should be listening to a lecture or taking part in a business gathering. People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Some experts believe that certain brain structures and chemical imbalances could be the cause of Combined Type ADHD. A health care provider will do a thorough evaluation to find out whether the patient has ADD/ADHD, and to make the right diagnosis. This includes taking a look at the person's current and, if they are an adult, their childhood behaviors and school experiences. A health professional may also request permission to speak with family members, partners and close friends regarding their experiences with a person. A medical professional can provide a range of treatments for ADHD that include cognitive behavioral therapy and prescription medications. Your doctor can also talk to you about tools and accommodations that can aid in managing your condition, such as a planner or using apps to help you remember. 2. You're always fumbling ADHD can be a problem for anyone of any age. For adults an inability to focus can be a sign of problems at work or school. Adults may be rushing through a test and miss questions that they have the answer to or miss important information from an email. Often, these types of errors are caused by poor organization skills. Having difficulty keeping track of schedules, tasks and paperwork is a different indication of unfocused ADHD. Making sure you have a clear diagnosis is the first step towards finding the most effective treatment. A psychiatrist or psychologist with experience in diagnosing ADHD will evaluate the symptoms of an individual and take into account aspects such as mood health, family history, medical history, and physical health to determine the appropriate diagnosis. People who suffer from ADHD may benefit from the ability to “hyper-focus” particularly when they find their work fascinating or enjoyable. For instance, someone who is a great fan of music may be able to learn chords quickly and focus all of their attention on playing guitar, whereas students may be able to remember terms and concepts quickly due to the fact that they're passionate about their subject. These positive aspects of ADHD can result in success in careers, relationships, and many other areas of life. Many adults do not get diagnosed with ADHD because they don't believe it's a serious problem. It's not unusual for people to not get an accurate diagnosis when they were children, and this could have serious consequences for their health and happiness in the future. A thorough evaluation by a mental health professional is crucial to determine the cause of ADHD and find the best treatment options. In addition, it's important for adults to discuss their symptoms with their friends, family, or other trusted sources. 3. You're easily distracted People suffering from ADHD often lose focus easily and it's usually not their fault. They may be distracted by the events that are going on around them, or by their own worries or thoughts. They might not prioritize their work or become distracted, which could lead to missing deadlines at work. They often underestimate how long they will need to complete tasks, and end up delaying projects until the last minute. Undiagnosed ADHD people can make their partners and friends feel that their inability to keep promises is a sign of their lack of interest or care. This symptom could be different if you have hyperactive ADHD or inattentive ADHD. It's normal to be distracted at times however if you notice yourself being drawn from one task to another or losing focus while doing something that is important, it's worth talking to your health care provider about. Kara Naylon PhD, a neuropsychologist working at LifeStance Health, Boston, says that certain adults are more susceptible to internal distractions whereas others are more prone to external ones. She says it's easier to concentrate on tasks that you enjoy however if you're distracted by something exciting or intriguing it can be difficult to regain control. Stress, mental health issues and certain physical ailments may cause symptoms similar to ADHD. It's important to get an in-depth assessment by an expert in mental health or health care provider who is experienced in diagnosing and treating ADHD. They'll look at your mood and medical history and other factors to determine if you suffer from this condition. They'll also suggest effective treatments. If they need more information about your school and childhood, they will ask permission to talk with your family, friends and teachers. 4. You Have a Hard Time remembering details If you constantly misplace keys and forget appointments or fail to meet deadlines at work or school, it's worth talking to your doctor about ADHD. It's normal for people to develop symptoms in adulthood however, the disorder may be passed down through families. To confirm the diagnosis, your doctor will examine your past behavior and experiences, like old reports or talking with relatives. They will also conduct a physical examination and consider your medical background. Experts aren't sure what causes ADHD, but genes and issues with development in childhood may play a role. Some environmental factors, such as exposure to lead, could be a factor in the development of the disorder. People with a family history of the disorder are more likely to develop it in early childhood. The two subtypes of ADHD are inattentive and hyperactive/impulsive. Symptoms of inattentive ADHD include difficulty in paying attention making mistakes that aren't very well thought out and losing the time during lectures or conversations. People with this type ADHD struggle to stay focused and make long-term plans. They also struggle to comprehend social boundaries, often causing trouble or interrupting other people frequently without permission. In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They aren't able to sit still or wait for their turn in a game or conversation and have difficulty working through tasks or taking turns at work or in relationships. This type of ADHD can lead to problems at school, the workplace, or in relationships. If you're diagnosed with ADHD and are in treatment, your strategy will likely include medication, therapy or counseling, as well as changes to how you conduct your daily life. Many people who suffer from ADHD benefit from support groups and mentors who can help them develop better strategies for coping. 5. You're Always late ADHD can make it difficult for people to manage their time, be on time for meetings and appointments, or even get to work or school on time. These difficulties can make it difficult to maintain relationships with colleagues and friends or meet their financial obligations, especially if they are not aware of the cause. ADHD sufferers often have a harder time seeking treatment than those who do not have the condition. They may be concerned about being labeled a “disorder,” or be concerned that medications could cause harmful side consequences. Adults who suffer from ADHD might not seek treatment if there isn't access to healthcare. They might be worried about their health insurance coverage or the adverse effects of medication. Children with ADHD are more likely to be diagnosed than adults, however, symptoms can go unrecognized into adulthood. Many adults who experienced ADHD as children might not receive a diagnosis due to the fact that their symptoms were not as severe or they were misdiagnosed or they experienced other issues which led to a faulty diagnosis. While restlessness and hyperactivity are more difficult to spot in adults than in children, people who suffer from ADHD have these signs. They might squirm or fidget when sitting down, or attempt to accomplish multiple tasks simultaneously. They might also have a low tolerance for stress and anger or suffer from mood swings. It's crucial to consult a health care professional who can identify ADHD and conduct an evaluation and recommend treatment. Psychotherapy and medications are scientifically proven to improve ADHD symptoms. Adult ADHD is best treated using stimulant medications. They can have dangerous negative side effects. ADHD symptoms in adults females must prescribe and keep track of these medications. Before starting a stimulant, those who are taking other medications should tell their doctor.